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Home STANDARDS PRACTICE STANDARDS

PRACTICE STANDARDS

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  1. Be on time. One-minute late on the coaches watch equals a team-running consequence.

  2. Practice gear required:

    a) Baseball pants (unless coaching staff says otherwise)
    b) Wolverine Baseball t-shirt and long sleeve black shirt
    c) Wolverine Baseball Cap
    d) Cleats (black only) and tennis shoes
    e) Baseball glove

    ** Lacking or improper gear equals suspension from practice

  3. Use positive comments on the practice field. Profanity will result in a team-running consequence.

  4. Use positive comments only on the practice field. Profanity or negative comments will result in a team-running consequence.

  5. Absence or tardiness must be cleared with your Coach before lunch (12:00) on any given day. Coaches can be reached in their classrooms or by phoning school at (949) 831-5590. You can also e-mail coaches at school: This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it . If you are unable to participate in any drills, please communicate with your coach prior to the beginning of practice. Failure to contact your coach will result in a suspension from practice and the next game.

  6. Take pride in the Aliso Niguel School grounds. Jobs will be assigned for the entire team. All players are responsible for field set-up and cleanup. Failure to complete a field job assignment will result in conditioning, extra work on the field or suspension from practice.

  7. Respect the rest of the school by helping protect all athletic fields. Please stay off the track when wearing baseball cleats and use the concrete walkways whenever possible.

     

 

SPORTS NEWS

Stretch before a run or don't -- a study finds it may not matter, injury-wise

To decrease injury risk, keep your pre-run stretching routine the same--don't change it up (Gina Ferazzi / Los Angeles Times)

By Jeannine Stein, Los Angeles Times
February 18, 2011

To stretch or not to stretch before a workout--that is the question many athletes ponder. A study finds that for runners, the pre-stretching versus not pre-stretching argument may be a 50/50 thing, neither doing any harm nor providing any benefits.

To Continue, CLICK HERE!

SPRING 2017-OVERALL

W L
FROSH 21 9
JV 17 15
VARSITY 14 16

SPRING 2017-LEAGUE

W L
FROSH 9 2
VARSITY 4 8
JV 4 8

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VARSITY SPRING 2018

Next Game
VARSITY vs. Newport Harbor Sat, February 24th 10:00 AM
VARSITY vs. Newport Harbor Sat, February 24th 1:00 PM
Loara Tournament-TBD vs. VARSITY Fri, March 2nd 12:00 AM
Loara Tournament-TBD vs. VARSITY Sat, March 3rd 12:00 AM
Loara Tournament-TBD vs. VARSITY Tue, March 6th 12:00 AM

JV SPRING 2018

Next Game
Newport Harbor vs. JUNIOR VARSITY Sat, February 24th 9:00 AM
Newport Harbor vs. JUNIOR VARSITY Sat, February 24th 11:30 AM
JUNIOR VARSITY vs. San Juan Hills Mon, February 26th 3:15 PM
JUNIOR VARSITY vs. Laguna Hills Wed, February 28th 3:15 PM
TBA vs. JUNIOR VARSITY Fri, March 2nd 12:00 AM

FROSH SPRING 2018

Next Game
Newport Harbor vs. FROSH Sat, February 24th 2:30 PM
Dana Hills vs. FROSH Mon, February 26th 3:00 PM
FROSH vs. Trabuco Hills Wed, February 28th 3:00 PM
TBA vs. FROSH Fri, March 2nd 12:00 AM
TBA vs. FROSH Sat, March 3rd 12:00 AM